Episode 12: The Art of Focusing on Less to Get More

In this episode, I’m sharing a lesson that’s been really relevant in my life lately: how focusing on less can actually bring you more. After feeling overwhelmed by trying to do too much, between work, creative projects, fitness, and life, a conversation with my sister helped me realize the power of slowing down and getting laser-focused.

I talk about how constantly chasing “what’s next” can steal the joy we could be feeling today, and how important it is to balance having big goals with also being deeply present. I share a favorite reminder that’s been sticking with me: “Don’t steal today’s joy by focusing on what you want tomorrow.”

I also dive into my experience doing 75 Hard, how it’s forced me to say no to things that aren’t aligned, and how simplifying has brought me more clarity, joy, and satisfaction. I wrap up with a challenge for all of us: anytime we catch ourselves living in the future, pull back and remember how far we’ve already come, and be grateful for it.

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