Episode 12: My hand ripped!
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Episode 12: My hand ripped!
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Guess what? I now have an official website, www.jrthegymnasticscoach.com. I would be honored if you go and check it out. I will be releasing exclusive content to those who subscribe so scroll down the bottom of the home page and enter your email and SUBSCRIBE to get content that no one else will be able to receive.
Today I'm talking about rips we get on our hands. Gymnasts, CrossFitters or anyone who uses their hands to hold on to an object for large amounts of time know exactly what I'm talking about. Why do we get them? How do we prevent them and how do I treat a rip?
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