Episode 12 - Mastering your Brainwaves for Rest and Recovery

In this weeks episode I introduce the 4 different types of brainwaves and what we experience when we are in these different modes and how how we can recreated to encourage rest and recovery through meditation. 

I then guide you though a meditation to help your experience the Theta brainwave which is healing for the body, reduces stress, connects you to your subconscious mind and boosts creativity. 

I hope that you enjoy this podcast, I would love to hear from you so please feel free to reach out to me either on my socials.

@essentially_connected_au on Instagram or @essentailly.connectedau on FB.

 Have an awesome week

Holly x