Episode 12 - Intuitive Eating Part 1: Understanding the First Five Principles

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Welcome back to the podcast! In today's episode, we start our deep dive into Intuitive Eating by Evelyn Tribole and Elyse Resch, focusing on the first 5 principles that guide this revolutionary, anti-diet approach to food and wellness.

If you're tired of the toxic cycle of yo-yo dieting, weight obsession, and food guilt, this episode is for you. Co-hosts Kylie and Spencer unpack what it really means to:

1. Reject the Diet Mentality – Learn how to break free from the billion-dollar diet industry and shift toward sustainable, healthy lifestyle changes.
2. Honor Your Hunger – Understand the importance of tuning into your body’s natural cues and the role consistency and self-care play in this process.
3. Make Peace with Food – Discover how to overcome the deprivation mindset and create an abundant, guilt-free relationship with eating.
4. Discover the Satisfaction Factor – Explore why pleasure is a vital part of health and how to stop moralizing food choices.
5. Feel Your Fullness – Get practical tips on reconnecting with your body's fullness signals and developing mindful eating habits.

💬 We also share personal stories, real-life examples, and useful tools like the hunger and fullness scale, helping you apply these principles in your everyday life.