Episode 12 Goal Setting for Weight Loss Success | Achieve Sustainable Health Goals – Dost Se Diet

Want to lose weight but don't know where to start?

In this episode of Dost Se Diet, certified nutritionist Rajan Arora guides you through powerful goal-setting techniques that go beyond just numbers on the scale.

Learn how to define specific, achievable goals, avoid self-limiting language, and visualize your success – just like top athletes do.

Whether your goal is fat loss, reversing diabetes, or feeling healthier, this episode gives you the mindset tools to finally say: “Order fulfilled – Goal achieved!”

📧 Share your goals with us at: [e-mail]
⚠️ Disclaimer: Always consult your doctor before making any health changes.