Episode 12: Future Firefighters: Your Guide to Fitness and Fuel
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Episode 12: Future Firefighters: Your Guide to Fitness and Fuel
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Fitness is a key part of being a firefighter, whether you’re on-call or wholetime. In this episode, we speak to Amanda, our Service Fitness Advisor, about everything you need to know to get fit for the fireground.
We cover how to prepare for the firefighter fitness test, tips for staying hydrated and fueling your body properly, and we bust some common firefighter fitness myths along the way.
Whether you’re thinking about applying or just curious about the role, this episode is packed with practical advice to help you perform at your best.
Links to Websites/Resources discussed in the episode:
- Bleep Test TikTok
- Chester Treadmill Test TiKTok
- Weights/Strength required (scroll down to On-call firefighter fitness requirements to see Strength Test)
If you’re interested in finding out more about on-call firefighting at LFRS and would like to register your interest, please head to our website www.lancsfirerescue.org.uk/oncall.
For more information about wholetime firefighters at LFRS, head over to www.lancsfirerescue.org.uk/wholetime.
And remember if you liked our episode, please like and subscribe and let’s make Lancashire safer together.