Episode 12: Consistency Is Key – Set Goals & Keep Going

In this week’s episode of the MKB Healthy Living Podcast, we’re talking about why consistency matters more than motivation when it comes to living a healthy lifestyle.

We explore:

• Why small, regular actions create lasting change
• How setting realistic goals helps you stay on track
• Why sharing your goals increases accountability
• Simple ways to move more and eat well without pressure
• A quick, healthy meal idea you can rely on during busy weeks

This episode is all about progress over perfection — showing up, even on the days you don’t feel like it, and building habits that support your wellbeing long-term.

✨ Remember: consistency beats intensity every time.

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