Episode 116: WANT TO KNOW WHY YOU WEIGH WHAT YOU WEIGH? HERE'S WHY.

You hate what you weigh but are unable to weigh less. Why is that? It's because every time you feel bad or want to feel better or don't get enough affection, love or other emotions you value you put food in your mouth. Your weight is determined by the amount of food you put in your mouth to satisfy those needs. 
Weighing 10 pounds less should be very simple. Just don't put as much food in your mouth. But you can't do that because it would deprive you of the foods that you depend on emotionally. That's called EMOTIONAL DEPRIVATION!! And it will never last. 
That's why "dieting" is a colossal waste of time - and money. Because it's based on emotional deprivation. 
You simply have to understand -  and feel - this concept to no longer need to put food in your mouth to satisfy your emotional needs. It is really that simple - and it's free.