Episode 116: Unpacking Perfectionism, Trauma, and the Pressure to Keep Going

Feeling Driven But Drained? It Might Be More Than Just Stress.

Ever feel like you’re doing it all, yet somehow running on fumes? what if the exhaustion, overcommitment, and perfectionism you’re feeling aren’t just stress... but stored trauma?

In this raw and powerful conversation, nicholle sits down with dr. aimee to unpack the link between trauma, achievement, and the pressure women put on themselves to “keep it together.” they dive deep into how unprocessed emotions can quietly run your life, your business, and your health—and what to do about it.

Why listen:

• understand how trauma hides behind success and perfectionism
  

• recognize the signs you’re operating from survival mode
  

• learn dr. aimee’s “one rock at a time” approach to healing
  

• discover how your body keeps the score—and how to rewrite it
  

• hear real talk on rest, recovery, and what true resilience looks like