Episode 116: The Holistic Kids. The Teen Health Revolution: A Plan to Heal Naturally

The Holistic Kids on Food as Medicine, Screen-Time Boundaries, and Raising a Healthier Generation

In this inspiring conversation, host Heather Gray sits down with The Holistic Kids (Abdullah, Zane, and Ahmad), three brothers on a mission to help teens reclaim their health through real food, mindful habits, and practical lifestyle changes. They share their own “pain-to-purpose” healing stories (including sinus issues and eczema resolution), why teens are struggling more than ever, and how families can create lasting change without defaulting to a “pill for every problem” mindset.

You’ll also hear about their book, The Teen Health Revolution, built from interviews with 200+ experts and organized around their powerful R.E.V.O.L.U.T.I.O.N. framework, covering gut health, real-food nutrition, toxin reduction, tech limits, sleep, mindfulness, gratitude, and more.

What You’ll Learn in This Episode

Why teen health is declining and what families can do to reverse course

How The Holistic Kids went from daily fast food to holistic living (step-by-step)

The role of ultra-processed foods in chronic conditions and teen symptoms

How lifestyle shifts can support common teen struggles like acne, mood issues, digestive problems, and fatigue

Why “teaching teens the why” is the fastest way to inspire real change

The hidden mental and physical toll of doom-scrolling and late-night screen time

Why parents must model the behavior they want their kids to adopt

The mindset tools that help teens unlock confidence, motivation, and long-term wellness

Memorable Takeaways

Small changes can create massive shifts in teen health, especially when started early.

Real food, sleep, nature, gratitude, and community aren’t “extras”, they’re foundational.

The fastest way to reach teens is through education, ownership, and autonomy.

Parents are the environment—family wellness starts at home.

Resources

Book: The Teen Health Revolution

Website (pre-order + bonuses): https://theteenhealthrevolution.com/

Platform / Show: The Holistic Kids Show on social media and website: https://theholistickidsshow.com/

ENTER TO WIN

Enter the monthly giveaway for: One NIKKI Wellness Technology Wearable and a 1-Year Membership to the NIKKI Wellness Store.

At checkout, use the code: BioBeats to receive 10% off your NIKKI order.

Code can not be combined with other promo codes.

Please share, like and subscribe to Bioenergetics Beat.

Podcast Episode Link:

https://wearenikki.com/blog/nikki-podcast/episode-116-The-Holistic-Kids/

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#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth

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