Episode 113: YOU WILL NEVER, EVER, PERMANENTLY "LOSE WEIGHT" ON ANY DIET. BUT YOU ALREADY KNOW THIS

So, here you are overweight or fat and are desperate to weigh less. You have been on diets and maybe your weight went down for a while. But then you gained back the weight you thought you had "lost". WHY WOULD YOU DO SOMETHING THAT STUPID?? Why gain weight that you tried to hard to "lose"?
Because, believe it or not, you felt emotionally comfortable at the weight you say you hate. After all, you put enough food in your mouth to get to that weight! You did that on purpose. You could have weighed more or less but you chose that weight because you felt emotionally comfortable at that weight. It wasn't the food. It was you- just you. Nobody forced you to gain weight. You did it because you needed the food in your mouth to make you feel better or stop from feeling bad. It was more important to put all that food in your mouth than it was to weigh less. That is your - and everyone's - problem. It's that simple.
Until you learn how to eliminate your emotional need for food you will always weigh what you hate to weigh. AND IT'S FREE. REALLY.