Episode 11 l Dr. Romina Ghassemi: Chiropractic treatment, posture, and body mechanics
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Episode 11 l Dr. Romina Ghassemi: Chiropractic treatment, posture, and body mechanics
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Welcome back to the LA Shoulder Podcast! In this special episode 11, I meet with renowned chiropractic expert and designer of BAX-U active wear, LA Chiropractor, Dr. Romina Ghassemi. We explore topics on health, mental and physical fitness, sleep, wellness, body function and mechanics, and much much more. thanks for listening, watching, commenting, and dont forget to subscribe and like!
Sincerely,
Dr. Michael Stone
Orthopaedic surgeon
host, LA Shoulder Podcast
Episode 11 - Dr. Romina
02:30 — Guest background; Dr. Romina’s chiropractic journey and BAX-U
10:00 — Posture fundamentals; common alignment mistakes and fixes
20:00 — Chiropractic assessment; treatment philosophy and safety
35:00 — Ergonomics; desk/phone/laptop setup and daily habit tweaks
50:00 — Sleep mechanics; pillows, mattresses, side vs back sleeping
01:05:00 — BAX-U active wear; design rationale and posture cues
01:20:00 — Body mechanics; lifting, sitting, movement patterns
01:40:00 — Injury prevention; neck/shoulder pain, scapular control drills
01:55:00 — Key takeaways; actionable posture and wellness checklist
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