Episode 11 - The Surprise Engagement and the Moment Everything Aligned

Pilates is often thought of as “new form exercise,” but it was designed many decades ago to condition the mind as much as the body 🧠✨

In this episode, we talk about the truth behind mind-body conditioning — why Pilates works, how Joseph Pilates developed the method and it was originally called CONTROLOGY—as well as what makes it so powerful for all kinds of bodies, athletes and injured- it helps with the nervous system regulation, focus, and emotional grounding.

We begin with a personal story: how Elyse first came to Pilates, after realizing she was in love with David and staying in Virginia Beach… including the story of their engagement! It was one of the biggest surprises of her life — the day David planned an elaborate proposal at the oceanfront, complete with a biplane flying overhead asking her to marry him ✈️💍

This episode weaves together science, history, and story to explore why the power of the mind along with movement is the most effective and therapeutic workout.

If you’re curious about Pilates, mind-body health, or why certain movement practices help us feel more grounded and clear, this conversation is for you 🤍