Episode 11: Lauren - Losing Weight But Finding Yourself

In this episode, I’m talking to Lauren, my first guest from Scotland, about her journey through weight loss, medication, and motherhood.

Lauren shares how years of struggling with her weight, especially after having kids, left her overwhelmed and exhausted, and how choosing to prioritize her health became a turning point.

We talk about her experience losing over 50 pounds with the support of medication, navigating stigma around weight loss, and what it was like to physically confront that change by seeing the number on the scale — and feeling the weight she no longer carries.

We also dive into the practical realities of life on GLP-1 medication: dosing schedules, managing side effects, adjusting meal routines, and learning to listen to your body rather than following rigid rules. Lauren opens up about being needle-phobic, we discuss transitioning between medications due to cost, and she shares that her relationship with food has shifted from restriction to balance — including enjoying food, snacks, and social situations without guilt.

This is an honest conversation about sustainability, self-compassion, and why weight loss doesn’t happen in a vacuum — especially for working mothers.

We also talk about the backlash Lauren faced online while sharing her journey, and why telling these stories still matters.

A grounded, relatable episode about real life, real bodies, and finding a way forward that actually works.

This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance.

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