Episode 11 - Gut Feelings - The IBS-Anxiety Connection

When your stomach is talking, your mind should listen.

In this eye-opening episode, Adele and Sam pull back the curtain on the powerful gut–brain axis and why IBS isn’t “just in your head,” but deeply connected to your mental health.

We dive into:
🧠 Why 90% of your serotonin is made in your gut, not your brain
⚡ How trauma and chronic stress rewire your microbiome
🌸 The link between endometriosis, “cyclical IBS,” and hormonal shifts
🌀 Why your gut reacts before your brain registers fear
🌿 Tools that actually work — from psychobiotics and microbiome testing to trauma-informed therapy

If you’ve been told “it’s all in your head” or feel trapped in the IBS–anxiety loop, this episode is your roadmap out — one gut feeling at a time.

Listen now and learn how to break the cycle from the inside out.