Episode 11: Foot Health with Dr. Emily Splichal

Few of us take the time to even consider our feet, much less proactively care for them. Yet things like foot health, walking speed, and balance are an accurate predictor of our own mortality. In episode 11 we talk to podiatrist Emily Splichal about the various ways we can improve our foot health. Dr. Emily offers tips, exercises, and favorite products and treatments to help us maintain our foot fitness, plus thoughts on the shoe brands we should wear – and avoid. Learn more and subscribe at SideProjectHQ.com.