Episode 11 ( Dr Jo & I looking at self regulation and using your Emotional Expression & Control)

In this captivating episode, Dr Jo Maddocks & I dive deep into the intricate world of emotional expression and control.

Join us as we explore the power that lies within our emotions and uncover the secrets to harnessing them effectively.

Drawing from real - life experiences and relatable anecdotes, we unravel the importance of emotional expression in building meaningful connections and fostering healthy relationships.

Prepare to be inspired and equipped with valuable insights on emotional expression and control, as we embark on this transformative episode to enhance your emotional well-being and empower your lives.