Episode 11: Childhood Trauma Does NOT Define Your Worth

Your past doesn’t have to define your future. In this episode of Self-Worth Renaissance, we explore the profound impact of childhood trauma and how it can shape your sense of self. But here’s the truth: your worth is not tied to the wounds of your past.

We’ll discuss how trauma affects your identity, the negative core beliefs it can create, and, most importantly, how to break free from those limiting narratives. Through practical tools and empowering insights, we’ll help you begin the journey of reclaiming your self-worth, rewriting your story, and stepping into the life you deserve.

It’s time to heal, grow, and realize that you are more than your experiences—you are inherently worthy. Tune in and let’s start breaking free together.

*Please Note that this is not a replacement for therapy and does not constitute mental health care*

Clinician Work Referenced in This Episode:

⁠Dr. Frank Anderson⁠

⁠Esther Perel⁠

⁠Dr. Gabor Mate⁠

If you or someone you know needs help:

⁠DVSAS⁠

⁠988 Helpline