Episode 11: Carbs: Friend Or Foe? Podcast Por  arte de portada

Episode 11: Carbs: Friend Or Foe?

Episode 11: Carbs: Friend Or Foe?

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Amy and Susanne bust the carb myths—simple vs. complex, sugar spikes, and why not all carbs are created equal. Learn how the right carbs can fuel energy, balance blood sugar, and keep your gut happy. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.

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