Episode 107- Our Attention Spans

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly sit down to talk about attention span—what’s shaping it, how it’s changing, and what that means for our daily lives.

1. Define attention span
2. Attention span by ages
3. Multi-tasking is a myth--you are task-switching
4. What are our distractions
5. What helps you and works for you to block out distractions
6. Taking breaks
7. Changing your environment
8. Set small goals

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