Episode 107 | 不想工作的社畜们 Corporate slave's burning out

Are you a 社畜 corporate slave, or more literally "company livestock"? Today we talked about burn-out, a seemingly more and more common thing around us. How can you notice symptoms or signs of burning out?If this podcast is helpful for you and you want to show your support, you can buy me a coffee here! I really appreciate your support!https://buymeacoffee.com/xinqing免费的全文内容（汉字，拼音，英语翻译）在这里. Free transcript of the entire podcast with characters, pinyin and English translation: https://www.yaya.press/doc/a9fbc09f-16c8-47fb-b5d2-790e58f1d2e9=============== 牛马 | niúmǎ | ox and horse (metaphor for hardworking employees/drudgery) 打工人 | dǎgōngrén | worker; laborer (often used self-deprecatingly) 职业倦怠 | zhíyè juàndài | professional burnout 油尽灯枯 | yóujìn dēngkū | the oil is exhausted and the lamp is dry (complete exhaustion) 榨干 | zhàgān | to squeeze dry; to drain (someone) of everything 贴切 | tiēqiè | apt; appropriate; fitting 比喻 | bǐyù | metaphor; analogy 疲倦 | píjuàn | tired; weary; fatigued 懈怠 | xièdài | slack; negligent; lethargic 松懈 | sōngxiè | to relax (one's efforts); to go slack 不理睬 | bù lǐcǎi | to ignore; to pay no attention to 麻木 | mámù | numb; insensitive; apathetic 使不上劲 | shǐ bú shàng jìn | to be unable to exert strength; feeling powerless 赛道 | sàidào | track (often used to mean career path or industry sector) 错觉 | cuòjué | illusion; false impression 障碍 | zhàng'ài | obstacle; barrier; disorder 肿瘤 | zhǒngliú | tumor 确诊 | quèzhěn | to make a definite diagnosis 爆发性 | bàofāxìng | explosive; bursting 沮丧 | jǔsàng | depressed; dispirited; frustrated 消退 | xiāotuì | to subside; to ebb away 闷闷不乐 | mènmèn bú lè | moody; depressed; melancholic 意识到 | yìshí dào | to realize; to become aware of 脚步沉重 | jiǎobù chénzhòng | heavy footsteps 无法抑制 | wúfǎ yìzhì | uncontrollable; unable to restrain 爆哭 | bàokū | to burst into tears; to cry uncontrollably 挫折 | cuòzhé | setback; frustration 生理上 | shēnglǐ shàng | physiologically 访谈 | fǎngtán | interview; talk (often professional) 一生要强 | yìshēng yàoqiáng | competitive/striving for excellence all one's life 断断续续 | duànduàn xùxù | off and on; intermittently 疗愈 | liáoyù | healing 假想 | jiǎxiǎng | imaginary; hypothetical; to imagine 督促 | dūcù | to urge; to supervise and urge 懒散 | lǎnsǎn | lazy; indolent; sluggish 脑雾 | nǎowù | brain fog 不承认 | bù chéngrèn | to refuse to admit; to deny 抚平 | fǔpíng | to smooth out; to soothe (emotions/problems) 荨麻疹 | qiánmázhěn | hives; urticaria 耳鸣 | ěrmíng | tinnitus; ringing in the ears 身心俱疲 | shēnxīn jù pí | exhausted in both mind and body 诱因 | yòuyīn | incentive; cause; trigger 投射 | tóushè | to project (feelings onto someone/something) 脆弱 | cuìruò | fragile; vulnerable 主观能动性 | zhǔguān néngdòngxìng | subjective initiative 讨好型人格 | tǎohǎo xíng réngé | people-pleasing personality 严于律己 | yán yú lǜ jǐ | to be strict with oneself 能者多劳 | néngzhě duōláo | the able should do more work 卯足了劲 | mǎo zú le jìn | to exert one's utmost effort; to put in all one's strength 劳逸结合 | láoyì jiéhé | to strike a balance between work and rest Powered by Firstory Hosting