Episode 105: Julia Nepini got a health and wellness coach

In this episode I share my journey turning 40 and making the decision to prioritize my health and wellness by hiring a coach. I draw the parallel between business goals and personal goals and the benefits of utilizing someone to guide you that has advanced knowledge and is where you want to be.

Key Takeaways:

-honor your commitments to yourself

-you are more likely to achieve your goals with accountability

-enter what is most important to you on your calendar and fill in everything else around it

-the decisions we make now share our future

Julia's Links:

Website

Free Consult