Episode 104 - Byron Katie’s Loving What Is: 4 Questions to Free Yourself from Painful Thoughts and Find Acceptance

We walk through Byron Katie’s four questions and show how questioning a painful thought can release blame, reveal choice, and restore calm. Real-life examples ground the process so you can practice acceptance without avoiding action.

• why painful stories hurt more than facts
• shoulds versus reality and how acceptance clarifies action
• empowering questions that spark growth, not blame
• observation versus judgment
• a clear overview of the four questions
• how to use turnarounds to find new evidence
• practical tips for writing thoughts down and starting small
• why this is practice, not forced positivity

If you'd like to stay connected, visit www.risingwithsarah.com to sign up for my newsletter and be the first to know about new retreats and offerings to help you live with more joy and authenticity.

Book: Loving What Is, Revised Edition: Four Questions That Can Change Your Life; The Revolutionary Process Called "The Work" by Byron Katie

Related Episodes:

Episode 59 - Discovering the Facets of the Heart and Their Healing Wisdom

Episode 68 - Six Essential Questions for Inner Growth and Getting Unstuck

Episode 93 - The Connection between Forgiveness, Judgment, and Reclaiming Your Power

Questions or Comments? Message me!