Episode 103 - Breaking the Silence: Why First Responders Must Talk About Mental Health

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In this episode of Mental Health Janitors, Sgt Q is joined by special guest Pastor Jay, a veteran firefighter, to share an impactful and transformative story of Mike Washington, a retired Seattle firefighter whose journey through trauma and near-suicide became a powerful beacon of hope. Together, they explore the critical importance of recognizing mental health struggles within emergency services, highlighting significant cultural shifts over recent years. Through vulnerable sharing, profound insights, and practical strategies like CPR for mental health—Check in, Provide support, Refer for help—they emphasize the life-changing power of breaking stigma and creating open, supportive conversations. This episode is a must-listen for first responders, veterans, and anyone facing hidden battles.

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Chapters:
00:00 - The Hidden Battles of First Responders
02:20 - Mike Washington's Powerful Story
06:17 - A Culture Shift in Fire Service Mental Health
10:11 - Recognizing and Responding to Mental Health Crises
14:39 - Why Mental Health Matters for First Responders
18:18 - Changing the Conversation About Trauma
22:00 - Overcoming Stigma: Mike Washington's Impact
25:35 - Pivotal Moments: Changing Perspectives
28:20 - The God Moment: How Stories Transform Lives
32:19 - Processing Trauma: Lessons from Real Calls
36:45 - Sharing Your Story: The Key to Healing

Hashtags:
#FirstResponderMentalHealth #MikeWashington #FirefighterPTSD #TraumaHealing #MentalHealthAwareness #BreakingStigma #EmergencyServices #MentalResilience #MentalHealthJanitors #ChristianPodcast

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