Episode 101 - Limiting Beliefs and Language: How to Recognize and Reframe Thoughts That Hold You Back

We explore how everyday language fuels limiting beliefs and share a simple three-step process—awareness, challenge, and reframe—to shift self-talk toward authentic alignment. Practical examples, clear prompts, and small actions help you move from fixed stories to flexible possibilities.

• seven red flags in self-talk that signal limiting beliefs
• assumptions and if-then scripts that close options
• globalizations like always and never that flatten nuance
• shoulds, musts, and externalized blame that give away power
• vague language and incomplete models that block action
• judgments vs observable facts for clearer feedback
• requests vs demands and how to honor needs with options
• the awareness–challenge–reframe method for change
• targeted affirmations and small supportive actions
• shifting from scarcity to gratitude to expand capacity

If you have any questions or want to suggest a topic, please email me at [e-mail]

Resources:

Loving What Is, Revised Edition: Four Questions That Can Change Your Life; The Revolutionary Process Called "The Work" by Byron Katie

Related Episodes

Episode 4 - Gratitude vs. Scarcity

Episode 22 - Communicate Without Conflict: Non Violent Communication Basics for Everyday Life

Episode 69 - When "Please" Becomes Pressure: Understanding Requests vs. Demands and Why it Matters

Episode 93 - The Connection between Forgiveness, Judgment, and Reclaiming Your Power

Episode 99 - Common Limiting Beliefs That Keep You Out of Alignment

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