Episode 10: Top 5 Health And Beauty Tips

Taking a Healthy diet along with proper sleep in a well-ventilated room, drinking 2-3 liters of water every day, exercising at least thrice in a week, taking regular shower will improve your health and beauty  Top 5 Health And Beauty Tips are: 1- Drink At least 2-3 liters of water every day2- Take Adequate sleep3- Keep your skin hydrated4- Take nutrient diet5- Exercise regularly