Episode 10: The Stroke Rate

Ever listened to a rower throw around “thirty rate twenty” or “rating up!” and thought… are we counting or casting spells? In Episode 10 of The Gather, we break down why 20 strokes per minute can be just as powerful as 30 — and why low rate never means low effort — on the erg, on the water, and in life. Because your cadence is strategy, your power is choice, and knowing when to grind or go is the real race.