Episode 10: Syd-Sode/ Friendship

In this heartfelt episode, John and Linnea sit down with their dear friend Syd, a counselor based in Halifax, to unpack the many layers of friendship—how we build it, sustain it, and why it matters so deeply. Syd is known for being incredibly intentional in her relationships, and her wisdom shines through as the three explore what it truly means to be a friend.

Together, they reflect on why we continue to show up for the people in our lives, even when it’s hard, and how friendship can be a grounding force in uncertain times. John jokes (but also kind of means it) that getting a dog has helped him become more social—a lighthearted reminder that connection can come from unexpected places.

The conversation circles back to themes of authenticity from Episode 9, emphasizing the importance of creating space where people can be their full selves. They dive into the struggles of making new friends as adults, swapping stories and strategies that have helped them find and foster meaningful relationships.

Syd offers a striking quote—“treat your friends like lovers, and your lovers like friends”—as an invitation to bring more care, intention, and joy into all types of relationships. The episode doesn’t shy away from the hard stuff either, touching on the pain of friend breakups and how to move through them with grace.

Whether you’re looking to strengthen your current friendships or make new ones, this episode is full of warmth, laughter, and practical reflections on the art of being a good friend.

Check out our insta for the art that John, Syd, and Linnea made for this episode. @tinatthepod