• Episode 10 - Running for Mental Health

  • Nov 8 2020
  • Duración: 29 m
  • Podcast

Episode 10 - Running for Mental Health

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  • Resumen

  • "Running makes us believe we're capable of getting through the hard stuff, and creates a space for us to acknowledge how we feel."


    After battling with her own mental health issues, Jessica used her love of running to create Run Talk Run - a weekly 5k which gives people the chance to talk, run and support each other. On this episode we discuss our love/hate relationships with running, and the impact it can have on mental health, and the conversation surrounding it.



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