Episode 10 - Running for Mental Health

"Running makes us believe we're capable of getting through the hard stuff, and creates a space for us to acknowledge how we feel."

After battling with her own mental health issues, Jessica used her love of running to create Run Talk Run - a weekly 5k which gives people the chance to talk, run and support each other. On this episode we discuss our love/hate relationships with running, and the impact it can have on mental health, and the conversation surrounding it.

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