Episode 10 - Move More January – Why Movement Helps Your Mind & Why Accountability Matters

January can feel heavy — low energy, dark days, and pressure to do everything perfectly.

In this episode, I’m talking about why moving your body helps your mental wellbeing, how even gentle movement can lift your mood, and why accountability — without pressure — is so important.

We explore:

• How movement supports your mind

• Why small steps really do count

• What accountability actually means (and what it doesn’t)

• Why the only person you’re letting down is yourself — but how group support helps you keep going

This episode isn’t about perfection or strict routines.

It’s about showing up for yourself, moving in ways that feel good, and knowing you don’t have to do it alone.

If January feels hard, this one’s for you

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#MKBHealthyLiving #MoveMoreJanuary #MentalWellbeing #GentleMovement #Accountability #StrongerTogether