Episode 10 Living in Flow: Time Management with Sarah Stewart

Join host, Claire Gray as she chats to Time Management Coach Sarah Stewart about the power of finding balance in a busy world. If you ever feel overwhelmed by your to-do list, struggle to set boundaries, or wish you had more time for self-care, this conversation is for you. Listen out for Sarah’s practical tips on prioritisation, handling distractions, and creating space for wellbeing—because managing your time isn’t just about productivity; it’s about designing a life that supports your mental and emotional health. Get ready for some life changing tips from Sarah.