Episode 10 How to manage your expectations as an entrepreneur to feel truly accomplished

Running a business, parenting, and possibly holding down a full-time job? You’re not alone—I am right there with you! This episode will help you better navigate the overwhelm and avoid burnout.

What You’ll Learn:

• Why unrealistic expectations lead to disappointment and burnout
• How to be honest about your time and energy as a solopreneur
• The importance of factoring in self-care and flexibility into your schedule
• How yoga, rest, and self-compassion support business productivity for me
• Practical examples from my day-to-day balancing act as a business owner, professor, and parent\

Key Takeaways:

• You can’t do it all—and that’s okay. Set realistic goals to avoid frustration.
• Self-care is non-negotiable. It’s not a luxury—it’s a long-term business strategy.
• Feeding kids might take 30 minutes… or 90. Plan for life’s unpredictability.
• Be flexible. Adjust your to-do list daily based on your actual bandwidth.