Episode 10: How to Reduce Sugar Cravings in the Perimenopause

If you are always thinking about food, especially sugar, this episode is for you. Today I give you THREE tips which take less than 5 minutes to implement into your day which will REDUCE your sugar urges.

I reference Psyllium husk in this episode, if you love to get stuck into white papers here is the study which showcases its positive impact on regulating blood sugar. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5062871/

If you have tuned in to today’s episode and you’d love some 1:1 help to guide you on your path to sustainable weight loss, our 1:1 coaching experience could be the perfect fit to support you. Head on over to our website to find out more: http://www.fitqueen.co.uk