Episode 10: Gone Rogue Strength and Endurance Training

This episode is in a little different format. Wil Schoonover recently launched his training platform called Gone Rogue Strength and wants to dissect some of Avery's endurance running/lifting philosophies and insights. This is nearly a 2-hour long discussion, however, the surface was barely scratched for this topic of endurance training. It was a pleasure to get Wil on to be a guest host and we hope to have him on again to share his own personal story.