Episode 10: EFT and the Journey of Growth

Dr. Sue Johnson shares insights on how the mental health profession has evolved, noting the overuse of diagnostic labels and advocating instead for a focus on attachment. She emphasizes the importance of Emotionally Focused Therapy (EFT) in fostering secure attachments and emotional growth. Dr. Johnson highlights that EFT is not about diagnosing or merely treating symptoms but about guiding clients through a journey of self-discovery and resilience. She provides examples, including a heart attack survivor, to illustrate the profound impact of secure relationships on physical and mental health.