Episode 1 - Welcome to Well Again: Thriving with Chronic Illness

Welcome to Well Again, a podcast for anyone navigating life with chronic illness. In this first episode, host Matt Thornton introduces the vision for the show: a space for encouragement, practical tools, and healing stories. You’ll learn about the origins of Well Again, what to expect in future episodes, and a practical introduction to Spoon Theory—a powerful way to understand and manage limited energy. Whether you’re newly diagnosed, living with an invisible condition, or supporting someone who is, Well Again offers hope and community.