Episode 1 - Unveiling My Fat Loss Journey

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In Episode 1, I share my journey of battling poor mental health and breaking free from destructive habits to embark on a transformative awakening. I recount my struggles while traveling, which led to a staggering weight gain. Amidst a disheartening work routine, I find inspiration in a pivotal moment, leading me to embrace fitness and break free from these bad habits. Through reflection, I emphasise the importance of confronting uncomfortable truths to pave the way for lasting change. I invite listeners to reflect on their own journeys and confront the root causes of their physical state, guiding them toward a future driven by vision and resilience.