Episode 1: Unpacking Triggers

Send us a text

Welcome to the debut episode of Trigger Happy Hour! In this first conversation, we’re diving deep into triggers . What they are, how they show up in our daily lives, and why they affect us the way they do. We’ll talk about identifying your personal triggers, recognizing the signs when they surface, and practical ways to manage them with self-awareness and compassion. Grab your favorite drink and join us as we create space for honest reflection, emotional growth, and a little bit of laughter along the way.