Episode 1 - The Secret to Handling Big Emotions (Without Losing Yours)

Episode Summary

When emotions run high, it’s easy to get swept into your child’s storm.

In this first episode of Raise Strong, school psychologist and parent coach Alex Anderson-Kahl shares the real-world story of a classroom in chaos—and how one moment of calm changed everything.

You’ll learn the psychology behind emotional regulation, discover why your nervous system sets the tone for your child’s, and walk away with a simple, science-backed tool you can use right away to bring peace back to your home.

In This Episode You’ll Learn

• Why your child’s big emotions are biological, not bad behavior
• How your calm helps your child’s brain feel safe enough to learn
• What co-regulation really means and how to use it
• A step-by-step guide to the Pause and Name Method for staying grounded
• One common mistake that keeps parents stuck in power struggles—and how to fix it

Key Takeaway

Your calm teaches your child what safety feels like.

The more you practice pausing before reacting, the stronger your connection becomes.

Try This Week

Notice one moment when your stress rises—at home, at work, anywhere—and practice the Pause and Name Method before responding.

Then tell Alex how it went! Message him or tag @alexandersonkahl and share your story.

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• 7 Simple Phrases to Help Your Child Calm Down Without Power Struggles - Download your FREE guide now!