Episode 1: The Badass Practice of LovingKindness: Ancient Wisdom for Modern Mental Health

Most guys think lovingkindness meditation is soft, woo-woo, incense-burning nonsense.

It’s not.

It’s emotional strength training.

In this episode of The Evolved Caveman Podcast, Dr. John Schinnerer breaks down why lovingkindness (aka metta) is one of the most underrated weapons a man can use to:
• shut down the inner critic
• lower anger and reactivity
• increase self-worth
• stay calm under pressure
• stop carrying other people’s bullshit in your body

No chanting.
No mountaintops.
No flowing robes.

Just a few minutes a day to rewire your brain for resilience, steadiness, and control — backed by neuroscience and real-life application (including how I survived divorce court without losing my cool).

If you’ve got:
🔥 a short fuse
🔥 a loud inner critic
🔥 stress you don’t know how to drop
🔥 relationships that trigger you

This episode is for you.

🎧 Listen now

00:00 Introduction to the Evolved Caveman Podcast

00:16 Understanding Loving Kindness Meditation

00:57 Origins and Purpose of Loving Kindness

01:58 How to Practice Loving Kindness Meditation

04:04 Scientific Benefits of Loving Kindness

06:20 Practical Applications of Loving Kindness

10:18 Overcoming Myths and Resistance

10:57 Conclusion and Challenge

PODCAST LINKS FOR TRAILER:

Want Greater Connection, Meaning and Happiness? Here’s Where To Begin:

😡 For info on Dr. John's Ultimate Online Anger Management Class (which has over 20,000 graduates!), visit his High Performer Shop.

🧠 Top tools for emotional mastery and high tech execs from the best executive coach in the San Francisco Bay Area:

👉 GuideToSelf.com

💬 The best podcast for relationships and those who want to create a happier, safer love life:

🎙️ Love Isn’t Enough Podcast

👉 For the tremendous work Dr. John & Joree are doing to heal relationships, visit their top couples counseling site:

👉 LoveIsntEnough.net

🎙️ Straight talk on evolution, masculinity & growth on the best podcast for men:

👉 TheEvolvedCaveman.com

🌱 Joree’s expert work on mindfulness, therapy & transformation from the best therapist for women near you:

👉 JoreeRose.com

📸 For more info on the superb counseling Joree is doing with women who are stuck in their lives, visit her site at

👉 MindfulnessAndTherapyCenter.com

💬 The best podcast for women who seek to get unstuck in live and make the next 30 years better than the last 30:

🎙️ Journey Forward with Joree Rose Podcast