Episode 1: Sleep Well

The Take Life Back podcast series from Southern Cross Health Society, hosted by Stacey Morrison, is all about helping you live a healthier life… where you have more quality time with friends and family, you’re more active, you’re eating better and getting better sleep.
In this episode, we learn about sleep with fatigue management consultant Rachel Lehen from Fatigue Management Solutions.
You’ll hear what you need to do at least 5 times a night for a great sleep…how to plan for a better night’s sleep… the ideal length of a perfect nap, and more.