Episode 1: Ozempic, Balanced Plates & Eating Well Without the Overwhelm

Is Ozempic really the magic fix? What does “eating healthy” even mean anymore?

In this first episode of The Mostly Mindful Show, we’re diving into one of the most talked-about weight loss drugs — Ozempic — and what it means for your health. But we’re also bringing it back to basics: how to build a balanced plate, simple ways to eat better, and why it doesn’t have to be all or nothing.

Join us for a real, grounded chat about food, fads, and finding a way of eating that actually works for your lifestyle.

~Practical tips

~No-nonsense nutrition

~Wellness without extremes