Episode 1 - Flip the Breaker: Beat Brain Fog with Simple Steps

In episode one of The Strive Show, Dr. Jake Grinaker and Dr. Brian Dozark discuss brain fog — its common symptoms, causes, and why it’s hard to diagnose. They explain how lifestyle steps like better sleep, nutrition, hydration, and stress reduction can help, but sometimes the nervous system needs a reset.

The hosts highlight how chiropractic care, especially focused on the upper cervical spine, can “flip the breaker” and restore parasympathetic balance, reducing fog, improving sleep, mood, concentration, and energy. They encourage listeners to seek evaluation to identify and treat the underlying source of their brain fog.

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