Episode 1: Building the Foundation – Exercise, Goals, and Weight Loss Essentials
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Episode 1: Building the Foundation – Exercise, Goals, and Weight Loss Essentials
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Starting your fitness journey can feel overwhelming, but it doesn’t have to be. In this episode, Barry Goforth—NPC bodybuilding champion and experienced fitness coach—breaks down the fundamentals every beginner needs to know:
✔️ The real benefits of regular exercise
✔️ How to set realistic and sustainable fitness goals
✔️ Cardio vs. strength training for weight loss
✔️ Should you work out every day?
If you’re just getting started with fitness, this episode gives you the clarity and confidence to take your first steps the right way.
📌 Subscribe for weekly beginner-focused fitness guidance.
📌 Follow along as we simplify training, nutrition, recovery, and mindset.
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