Episode 1: Breaking the Cycles Begins with Me

Episode 1: Breaking the Cycles Begins with Me

In this first episode of Break the Cycles, I share my personal journey of healing, loss, and transformation — and the calling that led me to create this space.

For years, I followed a path that looked right on paper but felt disconnected in my body and soul. Through career burnout, grief, toxic relationships, and deep inner child healing, I was brought face-to-face with the truth that healing doesn’t begin by doing more — it begins by remembering who you were before the world told you who to be.

This episode is an invitation.
To pause.
To listen inward.
And to begin breaking the cycles that no longer serve you.

Break the Cycles is not just a podcast — it’s a healing space for women who are ready to soften after survival and rebuild the woman behind the titles.

✨ In this episode, we explore:

• What it means to answer the call to your purpose

• How healing begins when you stop running from your pain

• The role childhood wounds and conditioning play in our adult lives

• Why releasing what no longer serves you is an act of self-trust

• How healing can stop generational patterns and cycles

🌿 A gentle reminder:
You are not broken.
You are being called back to yourself.
And you don’t have to have it all figured out to begin.

🎧 New episodes release weekly.
Follow or subscribe so you don’t miss what’s next.

Chapters:

• 00:00 Introduction to Break the Cycles

• 01:16 Answering the Call to Purpose

• 04:40 Facing Fear and Embracing Change

• 08:08 Healing Through Pain and Loss

• 11:39 Creating a Healing Community

• 14:00 Invitation to Begin the Journey

Connect with Alisha on Instagram:
https://www.instagram.com/iamalishasheri