Episode 1: Anxiety and Menopause: What’s Happening in Your Nervous System
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Episode 1: Anxiety and Menopause: What’s Happening in Your Nervous System
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Narrado por:
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De:
January 5, 2026
MenoSpark - Holistic Wellness for Perimenopause and BeyondMenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 2 – EPISODE 1
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
- Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.
- Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8
Monthly Theme: Stabilizing the Menopausal Nervous System
* Topic: Anxiety and Menopause: What’s Happening in Your Nervous System
THRIVE™ Pillars: Restorative Practices + Hormonal Balance
- Segment 1: Why Anxiety Increases During Menopause
- Segment 2: Anxiety as a Nervous System Signal
- Segment 3: Why You Can’t Think Your Way Out of Menopausal Anxiety
- Segment 4: What Stabilizing the Nervous System Actually Means
- Segment 5: What Regulation Actually Feels Like
- Your Spark Action for the week.
* Closing Thoughts
RESOURCES FOR EPISODE
Your Spark Action Steps This Week
Choose one daily stabilization anchor and commit to it every day this week:
- protein-first breakfast
- 10-minute walk without your phone
- dim lights after dinner
- warm drink before bed
- 5 minutes of slow breathing
If You Want More Support
If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:
💠 1️⃣ THRIVE™ Menopause Coaching Experience
A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.
https://menopausewellness.co/menopause-coaching/
💠 2️⃣ Menopause Appointments (30-Minute Sessions)
Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.