Episode 081: 5 Ways To Liberate Yourself From Worry

This is the worst part about cancer – the nameless worries that creep into your life, tugging behind you wherever you go… But it doesn’t have to be that way! We can put worry in its place where you can enjoy the things that you love with people that you care about the most. And it’s critical that you do it NOW. Because how you deal with worry right now will determine the quality of life from this point on. I had no one talk to about it and it seemed like nothing would ever even change… But it can, and it does! This is why I want to share the five big strategies that can help you lead a happier, more fulfilled life after cancer that you deserve to feel more calm and in control of what is going on around you. Here is what we cover on this week’s episode:

• How to bring your worries out into the open so they lose control over you
• Clawing back your sense of control
• How to make sense of what is going on to find greater clarity
• Set clear boundaries to stop worrying from taking over your life
• How to take focus away from worry

Video

Links

Episode 039: Exercise Boost Through Treatment and Recovery

Episode 002: How Exercise Helps Crush Cancer

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