Episode 053: Can Yoga Boost Your Fertility with Jennifer Edmonds?

This week, I’m so excited to bring you a conversation with the amazing Jennifer Edmonds. Jen is a Yoga, Pilates, Meditation, and Breathwork teacher with over 15 years of experience—and she’s someone who truly gets the emotional rollercoaster of trying to conceive. After a long fertility journey of her own, Jen discovered the power of fertility-focused yoga and it completely changed her life—from easing anxiety and chronic insomnia to rebalancing her thyroid and eventually conceiving naturally.

In this episode, we dive deep into how yoga can be a supportive and healing companion on your fertility path—not just physically, but emotionally and spiritually, too. Whether you’re brand new to yoga or already have a practice, Jennifer’s insight will help you reconnect with your body and feel more grounded, hopeful, and in tune.

Jenniefer’s upcoming Yoga for Fertility 3 Day Event: https://www.elementpilatesyoga.com/waitlist

What You’ll Learn in This Episode:

✨ Why fertility yoga is so much more than just stretching or poses

✨ How breathwork and movement help regulate your nervous system (hello, stress relief!)

✨ What it means to focus on the why behind your desire for a baby

✨ How yoga supported Jennifer through the darkest moments of her TTC journey

✨ Ways to start incorporating simple, powerful practices into your daily routine

Jennifer brings such warmth, wisdom, and realness to this conversation—and I know it’ll leave you feeling held and inspired. So grab your favorite tea, maybe light a candle, and settle in for a gentle, soul-nourishing chat. 💛

Connect with Jennifer Edmonds on:

• Website
• Instagram
• TikTok
• YouTube
• Facebook
• Upcoming Yoga for Fertility 3 Day Event

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!