Episode 044: How to Recognize the 5 Horseman of Messy Relationships

Judy K Herman is hired by leaders & organizations so they can increase psychological safety and workplace flow. With her expertise in mental health and wellness, she enables positive vibes in relationships using a 90-second formula, without the pain or frustration of losing control.She’s the author of the top ten finalists “Beyond Messy Relationships” which is like psychotherapy in story form. Her innovative speaking, counseling, and coaching includes virtual and outdoor retreat experiences.Here is what to expect on this week’s show:Definition of the four horsemenHow criticism and defensiveness play off each otherWhat it means to stonewallJudy’s Fifth HorsemanA recap of episodes that example the horsemenHow the formula of breathing fresh A.I.R. (Awareness, Intentionality, Risk of Growth) is a beginning point to healingConnect with Judy:Facebook: https://www.facebook.com/judykherman/LinkedIn: https://www.linkedin.com/in/judykherman/Instagram: https://www.instagram.com/judycounselor/YouTube: https://www.youtube.com/c/JudyHermanRelationshipsFor Judy’s resources and connection:Relationship Stress Quiz - https://www.judycounselor.comComplimentary Clarity Call - https://judykherman.as.me/ComplimentaryCallLearn more about your ad choices. Visit megaphone.fm/adchoices