Episode 04: Your Body Has A Rule Book, Do You Know It?

In this episode, you will:

• Learn how to identify what rules you need to live by to maintain an optimal lifestyle
• Learn the reason why what used to work in your 20s and 30s is no longer working in your 40s and 50s
• Learn how short term compensations can have negative long-term results
• Learn how to track patterns and identify the root cause of a problem

To download your pattern tracker, click the link here!

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